A healthy individual is a person who is physically, mentally, and socially well balanced. And the balance factor may vary from person to person. This factor comes from your lifestyle and circumstances.

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A healthy life needs physical fitness as well as mental health. Someone regular with his diet, exercise, and everyday routine is a healthy individual. Note that your activity is related to your body and your physical abilities.
Another essential factor for good health is emotional stability. A person who is emotionally intelligent and can keep the right balance with his emotions will regularly stay healthy.

Social health is…


30 amazing quotes about life. Each of them has only 15 words. Manage your lovely life knowing these beautiful quotes.

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1- It’s not the best life in the world, but it’s all I know. — Shannon A. Thompson, November Snow

2- You can’t fly if you don’t get the courage to grow your wings. — Mya Waechtler

3- Before comparing yourself or your life to others, take a good look at your fingers. — Peprah Boasiako

4- Life’s the picture. But all good photographers know you gotta have the right lens. — Lamar Giles, Endangered

5- I would be willing…


It’s a time of your personal development and change. Get ready for it.

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If you need some reason to be optimistic, refer to terrible events that change histories, such as wars, earthquakes, floods, and other pandemics. The pandemic may open the way to significant reform or meaningful incremental changes, especially in your lifestyle. I refer to this collection of 59 inspirational quotes to make myself resilient in this pandemic. I hope you enjoy them and do it also.

1. “If you don’t like the road you’re walking, start paving another one.” — Dolly Parton

2. “The pain you feel today…


It’s a noisy noisy world out there. Go within and rest in the silence of your being using this pandemic.

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The story of life is like the story of a great river. Moments like water have flowed in this river and are continually flowing. Life is beautiful at every moment.

The flow of life does not depend on how everyone looks at their moments. Your life goes its own way, regardless of how you look. Your perception of the moments in your life makes your experience.

Experiences remain in the fence of the mind. Feelings of nostalgia, joy, love, and…


You may know about multiple forms of life, like your life and other beings’ lives. Still, there is eternal life or energy that presents forever. Many people name it as an open concept, Existence (Being), and our lives are the experiences of it.

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Every living creature has a lifespan to experience Being. Many factors such as changing in metabolism, brain to body ratio, environment, etc. affect to determine the lifespan of people or animals. While some creatures live for 300+ years, there are several living animals only live for a few hours. For example, it says that mayflies, ‘one-day insects,’…


As it’s very hard to break some habits, you can simply start doing something else. So drop some of your bad habits to meet your success in life.

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  1. “All human actions have one or more of these seven causes: chance, nature, compulsions, habit, reason, passion, and desire.” __ Aristotle
  2. “Any man who reads too much and uses his own brain too little falls into lazy habits of thinking.” __ Albert Einstein
  3. “Cultivate only the habits that you are willing should master you.” __ Elbert Hubbard
  4. “Depending on what they are, our habits will either make us or break us. We…


Positive thinking makes your life more creative, but it happens when you have enough positive thinking and stay mindful. Convert your sufferings to pains. You can control your pains, but your sufferings make you in trouble.

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Positive thinking

Positive thinking is creative thinking. You can think about your future and create a good future for yourself. Creat your life, your health, your income, your relations, and more. You can create your life the way you want it using the positive thinking power of your brain.

Positive thinking is not running our lives because it is only a small piece. Most of our…


We’ve included over 50 unique and beautiful illustrations in our new coloring book for you to express your creativity and make masterpieces. This story shares 9 coloring pages from the book entitled “Mandala Designs and Patterns Coloring Book: Over 50 designs to help relax and stay inspired (Mandala Coloring Book Series).”

https://www.amazon.com/dp/B088N81H38

Get these High-Quality and awsome Mandalas now that are unique, and you will find nowhere else. This book contains over 50 beauty and marvelous intricacy of Mandala patterns to improve your creativity and helps you manage your worries in a fun, creative, and relaxing way. …


Mindfulness is the heart of consciousness. You can activate your mindfulness when you have concentration without any sense of time.

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Imagine a time when you were a young child enjoying painting. The lines you drew on the paper made you a magician engaged in the depths of your creative work.

Now that you’ve grown up, what makes you feel that way?

Do you enjoy the flowers in the garden? How about your work? Are you so busy that you forget to have lunch? And you forgot the time because you were working.


Personal development is a perpetual step in every lifestyle. All species, including you and me, need to learn to grow. And the big question is that do you know your value? Is your knowledge about yourself affect your life?

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Believe it or not, you are the only person that has sufficient inner energy to create your universe.

You have unlimited power in your heart, in your brain, in your body to make yourself. People may name it in different terms, including love, consciousness, self-awareness, knowledge, health, faith, hope, happiness, self-confidence, etc. The significant point is that you have it now.

Pegah Malekpour Alamdari

Writer, Ph.D. candidate(computer engineering), Computer Instructor, https://www.amazon.com/author/malekpour, Data Science Stories: https://medium.com/@P.R.Data

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